The human body was not designed to sit stationary for an exceeding amount of hours. The link below provides exercises you can do at your desk or in your car that can help you lower chances of developing cardiovascular afflictions.

https://www.forbes.com/sites/bryanrobinson/2019/04/14/dont-be-a-desk-potato-exercises-you-can-do-at-your-workstation/#195a38fa1623